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Diet plan to lose weight non veg. Eat a missi roti with low fat paneer curry in the afternoon. Choose lean protein if possible. Sample 1200 calorie non vegetarian meal plan morning 0 or 90 cal. Plain greek yogurt with pineapple shredded coconut and walnuts lunch.
Because fruits are also full of vitamins. Fish steamed broccoli or any leafy vegetables and fat free ice cream. 7 days weight loss diet. A whole grain granola bar or berries.
With any weight loss program it s important to eat a balanced diet. Two fruits like apple or banana 1 cup of tea. Although you may be avoiding vegetables consuming foods from the protein dairy and grain group is important to a well balanced and healthy diet. Lentil soup chopped bell peppers and guacamole dinner.
End the day with roti curd and aloo baingan tamatar ki sabzi. Eggplant parmesan served over whole grain pasta and green beans snack. It will help you cut back on sugary foods and beverages eat more vegetables and increase your protein intake. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
If you want to avoid veggies you should try to incorporate more lower sugar fruits such as berries grapefruit and apples into your diet says defazio. The 1200 calorie meal plan non veg version is almost similar to the veg diet except it includes eggs fish and chicken.
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