Diet Pop And Kidney Stones

Examples include beans peas and lentils.

Diet pop and kidney stones. While colas have been linked with causing kidney stones diet citrus sodas may help prevent them 5. Chicago drinking diet soda may help patients with stone disease data suggest. Limit your intake of animal protein. Although you may need to limit how much animal protein you eat each day you still need to make sure you get enough protein.

Eat less salt added sugar and products containing high fructose corn syrup. Eating animal protein may increase your chances of developing kidney stones. Dietitians encourage the inclusion of plant based protein sources in a kidney stone diet. Kidney stones are on the rise in the uk and a recent report suggests the root causes are diet and lifestyle factors including eating processed foods not drinking enough water and living a sedentar.

With age the glomerular filtration rate tends to decline a bit. A study presented at the 2009 american urological association meeting found the citrate present in diet citrus sodas like diet 7 up and diet sunkist orange may help prevent kidney stone formation 5. People should discuss their individual protein needs with a. Eat a calcium rich food at each meal at least three times a day.

The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function. This is because these beverages contain higher amounts of fructose or phosphoric acid which are ultimately known to contribute to kidney stones. Drink at least twelve glasses of water daily. They also provide zero nutritional value and are not a practical alternative to water.

According to researchers at the university of california at san francisco the citrate and malate content in commonly. Drink citrus juices such as orange juice. To prevent uric acid stones cut down on high purine foods such as red meat organ meats beer alcoholic beverages meat based gravies sardines anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits whole grains and low fat dairy products.

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas though appeared to cause problems.