Does Diet Iced Tea Dehydrate You

Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water reported the daily mail.

Does diet iced tea dehydrate you. It said the finding disproves the idea that regular tea drinking can dehydrate the body because of its caffeine content. I drink tons of unsweet tea in addition to water. But if you drink iced tea every day is it good for you. Iced tea is a drink many people find refreshing.

Herbal teas typically have no caffeine. It does have caffeine however. Water doesn t get the same media attention as green tea antioxidants and the latest fad diets yet it plays a much more critical part in our daily lives and our bodies. In an interview with time dr.

Tea has a lot of natural antioxidants that provide additional benefits to water. Way better for you than sweet tea sodas or diet drinks with artificial sweeteners. Despite the diuretic effect of caffeine both herbal and caffeine containing teas are unlikely to dehydrate you. It has virtually no calories which makes it a good water substitute.

Iced tea is usually made from black tea but you can use any type of tea you like including green white and herbal teas like hibiscus or peppermint in fact the health benefits may differ based on which type. To have a significant diuretic effect caffeine needs to be consumed in amounts. Daniel vigil says neither coffee nor tea is dehydrating. Black tea can contains a high amount of oxalate and it can quickly reach the kidneys if consumed in large amounts.

The alarming story of a 56 year old man almost reaching death by consuming iced tea is all over the internet. All of these beverages also can have mild diuretic effects on the body. If you think iced tea is healthier than hot tea you might be wrong. Caffeinated teas act as a diuretic making you expel water through urine.

Some do have caffeine some don t so if you are concerned about your caffeine intake you can stick to the decaf varieties. Our bodies are made up of. So iced tea can ultimately lead to renal failure. Research has shown that diuretic effects do not make the body dehydrated however they may cause other symptoms of dehydration such as headaches and dry mouth.

However they also contain hydrating water.