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Not only are seeds high in protein they are also a rich source of various minerals such as magnesium zinc potassium iron and manganese.
Vegan diet high in protein. Below are the 15 best protein rich vegan foods that you should include in your diet. 5 2 g of protein per 28 g 1 ounce serving of pumpkin seeds. Many of these vegan protein foods are also high in fiber include healthy fats and have plenty of other important nutrients to make for a balanced diet. However many experts agree that a well planned vegetarian or vegan diet can provide you with all the.
Tofu is an excellent vegan high protein option that s used as a staple in many meatless dishes. Vegans often find it difficult to eat a lot of protein but there are many plant based sources of this nutrient including beans tofu quinoa and chickpeas. Plus it has a. At 22 grams of protein per cup tofu is a great addition to stir fry and salads.
Learn more about high protein foods. In the kitchen these seeds have many uses.
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